Things That You Can Do and Say to Pick Up Women at the Gym

Hot Girl at the Gym to be Picked Up OnThis probably goes without saying, the gym is a place full of hot and toned women. Whenever you visit the gym you will see numerous sweaty women with toned abs and incredible waistlines, and because of that it is impossible not to stare and be attracted. You may also have heard about some stories that it is difficult to pick up women at the gym, but contrary to what you have heard and have been told, most of the hook-ups happen in this place. Why won’t it when you both share the same interest? If you have not had the courage to approach the girl that you have your eye on, then you can follow these tips that had proven effective by those who were able to meet the girl of their dreams in the gym.

Read: How to Turn Yourself Into a Pornstar in Bed!

First thing that you would need to do is to plan your approach, you would not want to come off as creepy or desperate and you have to remember that in instances like these, first impression lasts. You can start by trying to work out near her, but do not interrupt a woman during her mid-exercise as it could cause irritation and it will blow your chances of going out on a date with her. Also, your attempts of working out next to her should not looking like you are stalking her, as that would put you on a negative light. Just be close enough to her that you know it would be very easy to strike up a conversation as if you were a truly alpha male.

Another tip that you can do is to try and get her attention. Sure, you are exercising near her and showing off your own toned muscles, but how can you catch her attention aside from flexing? You can stare at her in a way that is short and will just linger for about a few seconds, try not to smile too widely or smirk as it may give them the wrong idea. Just look at her in a friendly way and say a quick hello.

After being near her and after starting a staring contest, you can then stick up a decent, short conversation. You have three choices, you can either compliment her, you can comment about what she is doing or about anything that is related to what the both of you are doing or you can also ask her to help you. Remember, women love men who are humble and those who does not show off or act that they know everything. There are women who have attended the gym longer that you and they may have more knowledge on how to use some of the equipment and it won’t hurt to ask how to use it, you will never know when a cute is listening or if you may hit it off with the girl that you asked help from.

And last but not the least, and probably the most important one, is that you should learn how to take a hint. Do not be too focused on impressive the girl that you want to ask out, if she shuts you down immediately after your attempt of trying to start a conversation, just leave it as it is. If a girl then talks to you about things that are fun to do outside of the gym, then take it as her way of asking you to hang out. All you have to do is to keep your eyes, ears and mind open and this will lead you to be the best at picking up women at the gym.

How to Have Porn Star Stamina in Bed

PE Issues in BedDude, you better put your seatbelt and get ready to learn techniques here that will transform you into a sex machine in no time flat. These methods I’m about to reveal to you are so dang compelling that you’ll be able to add 32 minutes your time in the sack instantly. So listen up and pay close attention because this information will change your life just like it did to mine.

You see, just a few months ago I was a joke in bed. Every time I’d get a chance to have sex, I’d blow my load within 2-3 minutes of getting naked, sometimes even before! And I’m not talking about 2-3 minutes of intercourse, just being naked. I don’t think it takes much of imagination to figure out how impressed chicks were with me. Of course, some of them are quite nice about it, but I’ve been laughed at like a pathetic half-man before.

Needless to say that these experiences ticked me off enough to do something about it. Which is why I’m writing this article right now. I was able to master controlling ejaculation and you can too! Here’s how to get porn star stamina tonight:

1) The brainwave rebalancing method:

Ejaculation is controlled by several main factors, the most important being the mental side of things. First, you need to have an understanding of how your brain works.

Two primary chemicals within your brain affect ejaculation, dopamine, and serotonin. Serotonin is the more important of the two as the amount of it is controlled by your mood. Guys with issues about their ejaculation time experience at least one, if not all of the following feelings over sex: anxiety, stress, depression.

All three of these moods cause a drop in serotonin and thus make for a quick ejaculation. To combat this, you need to rebalance your brain waves and therefore your spirit by getting over these emotions.

An extremely efficient way to relieve these negative emotions immediately is through power statements. Tell yourself the following:

– I am super cool
– I can entirely satisfy a woman
– I am confident and in control of every situation

Repeat these power statements several times a day and honestly believe them when you say it!

2) Male kegel exercises:

Most guys instantly think of women when they hear about kegel exercises. However, both men and women have a muscle in their pelvic region known as the PC muscle.

This muscle tightens as you near orgasm and puts pressure on your prostate causing ejaculation. You can drastically increase your ability to hold of your ejaculate by strengthening your PC muscle with kegel exercises.

To accomplish the exercise, you need to do it while urinating. Make yourself stop the stream mid-flow that is your PC muscle. Do this three times each time you pee until you can contract and release that muscle when you are not urinating.

Do three sets of 10 reps at least every other day to maintain strength.

3) Rhythmic breathing technique:

A good portion of dudes with early ejaculation struggles get super hyped up leading up to and starting intercourse. They start breathing like they just finished a 5K and this will almost guarantee a premature ejaculation. To overcome this tendency to get worked up and breath quickly, focus your breaths so that they are intense and slow. Make them align with the rhythm of your partner’s breathing pattern. This will relax your PC muscle and give you a connection with your woman that will lead to an explosive orgasm for both of you.

Here’s the ultimate trick to last longer in bed tonight

This one skill is so extraordinary that using it will turn you from a one pump chump into a sex god overnight and the change will be so drastic and sudden she’ll be begging you for more all the time! If you are serious about putting an end to your PE nightmare, you must read the next article from me.

Uncover The Golden Tips On How to Cum Twice in a Row

Hot girl wanting him to come moreWomen are built to have multiple orgasms, men aren’t. There is a cool-down period before we can get it up again and get back in the game. For some men, the period is about 30 minutes, and for others it may take an hour or so, or a short nap in between, before they are good to go again.

The thing about sex is, we love it, the more we get it, the more prostate milking we want. We want to be harder than ever before, we want to last longer than ever before, and we want to go multiple times in one session. We have all had that odd sexual encounter where we remained hard after ejaculation, kept going, and came again in a few minutes. Was it just a random occurrence? Is it possible to do it again? What would it take to recreate the magic? Here’s everything you need to know:

Refrain from Sex and Masturbation for a Week

Most men who have experienced multiple ejaculations within a matter of minutes have one thing in common: they weren’t sexually active for a week or more before that magical sexual encounter. When they started having sex, they came early, noticed that they were still hard, and kept going to achieve their second orgasm.

Under normal circumstances, you come and start going soft in a matter of seconds. But if you haven’t had sex in a while, and haven’t been masturbating, you have enough pent-up energy to power a small town. You can utilize this energy to come twice in one session.

Do Kegel Exercises

While most people think of Kegel exercises as something exclusive to women, it helps men strengthen their pelvic floor muscles. These muscles are what you use for sex. They will help you achieve greater control over your ejaculations and will improve your overall sexual performance. You can use the newfound control to either prolong your ejaculation or to have multiple ejaculations in one session.

Stay Fit, Keep An Eye on Your Testosterone Levels

Your libido is controlled by your testosterone levels. If your testosterone levels are low, you will start gaining weight, your desire to have sex will go down, and you will become susceptible to a number of health issues. It is a good idea to get your testosterone levels checked by a doctor, so they can recommend a treatment in case anything is wrong. A high testosterone level will result in increased libido, and will give you the stamina to cum twice in a row.

Control It With Your Mind

Erections are psychological. Your state of mind has a huge impact on your ability to achieve and maintain an erection, and your ability to cum. Some men are aroused by dirty talk to the point where they can achieve an erection right after going soft, if their partner starts talking dirty. Some men get hard to the right music, and some have specific fetishes that can turn them on instantly. Do some self-exploration, try role-play, different sexual positions, and may be some S&M just to get an idea of what can get you going after you have come once in a session.
Have you ever had two ejaculations in one session? Share your story with us in the comments section.

5 Ways to Pleasure Your Woman in a Matter of Seconds

Yes, I’m talking to you champ, or at least you will be when you read all of the tips on how to suck a girl’s clit like a champ.

#1 – The First Step

First of all you will need to take her clothes off. Of course you can do it being rude, pulling it out and go straight to the spot, but that’s not the most correct way to do it, at least for most of the girls. Try instead, start making out, getting her wet with some kisses and then slowly go down using the next tips.

#2 – The Right Way

Now that you have already overtake the physical barrier the clothes represented you can start, slowly and nicely, kissing your way down, with some kisses in the neck to make her get some goose bumps, some dirty talk whispered on the ear have the same effect. By this time she has already start to feel the luckiest girl in the world thanks to you.

#3 – Almost There!

For god sake, don’t stop kissing that naked body in front of you just to ask some silly question or do some kind of jock, just don’t do it. Instead, you should keep going down, kissing her, biting her nipples, licking her breasts, all of that will make her even wet and happier. So, just keep going down.

#4 – Here It Is

You have finally arrived to your destination! Now that you are where both of you are happy, you should know some of this bulletproof techniques so everything goes as perfect as it can:

  • The beginner move – Lick the entire vagina with a relaxed and flat tongue in a very slow movement from the bottom until her clit. While you’re going back down to repeat this, follow her inside and outside lips on one side by the touch of your tongue. Then you should focus on the other side. This is a very basic and simple technique that you can begin with!
  • Checking the lips – You can simply spread her lips from each other using your hands and suck the inner lips a little. Outer lips are really worth kissing a lot. But don’t forget to pleasure all the lips and not just one side!
  • The nosy tongue – This technique is really easy to follow. Stick your tongue all out, put it hard and simulate the movements you usually do when using your penis when you’re penetrating her. This is a great move that leaves her clitoris alone and built more anticipation on her.
  • The clit flicker & sucker – This is a method that you should avoid if she is too sensitive in the clitoris area. You need to expose her clit by pulling her lips away with your finger. Once it’s clear, you can put your mouth over her clitoris. Then just start licking it with your tongue. Kissing it and biting it it’s also a good way to do it, but only if she can handle such stimulation.

And then you just have to keep doing those techniques until she reaches climax. And don’t stop, I will say it again, DON’T STOP while she is reaching the most beloved orgasm.

#5 – The End

Now, after following all of those tips on how you can suck a girl’s clit like a champ, you are ready to be called the clit champ.